Got something you wanna say to the 24 hour fitness community administrator? Here is the place where members can ask a question or post a comment regarding the 24 hour fitness message board. Non members may post in this forum.

Moderator: Karen

This is the official 24 hour fitness community polls forum. Members are allowed to create any kind of health and fitness poll they want so long as it is related ONLY to the world of health and fitness. Comments are not allowed in this forum.

Moderator: Karen

Are you a member of 24 hour fitness? Thinking of becoming a member? Here is the place where you can discuss all aspects of the 24 hour fitness club including classes, personal training, success stories, membership, amenities and more.

Moderator: Karen

Sub-boards: Clubs , Classes, Training, Success Stories

This is the one part of the board where you can discuss all phases of exercises and personal workout routines. If you have advice or even seek advice about certain types of exercises and various workout programs put it here.

Moderator: Karen

Sub-boards: Pilates, Yoga, Meditation, Aerobics

This is for all those who enjoy pumping the iron! Discuss all types of free weight training using dumbbells and barbells. Things of interest may include how much weight, reps, proper form, unique exercises and more.

Moderator: Karen

Sub-board: Weight Machines

Those who are and those who want to get into body building. Discuss all things related to body building such as body sculpting, gaining muscle, body building specific diets, training strategies and much more.

Moderator: Karen

Sub-boards: Female Body Building, Power Lifting, Competitions

Getting and keeping fit does not mean you always have to be in a gym! Talk about all those different ways of staying in shape such as kickboxing, swimming, walking and any other form of recreational exercise you can think of.

Moderator: Karen

Sub-boards: KickBoxing, Swimming, Walking, Martial Arts

The most traditional and basic form of exercise. Discuss running and cycling and everything in between such as mountain biking, competitive racing, training plans, attire and accessories plus much more. Get going!

Moderator: Karen

Keep up-to-date with all the latest toys in the world of fitness such as home gyms, adjustable weights, treadmills, elliptical trainers and more. Give your reviews if you have used any of them.

Moderator: Karen

Dedicated only to the discussion of personal trainers. If you have ever used, or have plans on using one in the future, here is where you can talk about how to find the perfect one. Give advice on what to look for in a trainer and what to stay away from.

Moderator: Karen

Do you take an energy shake to get you going before you hit the gym? Discuss all those pre workout and post workout supplements on the market or simply ask advice on how to use them. Give reviews of past and present supplements.

Moderator: Karen

Sub-boards: Vitamins, Herbs, Oils

The long road to losing weight is not an easy one. Talk about weight loss issues such as emotional eating, diet plans, diet pills, calorie management and more. Get encouragement from others within the community.

Moderator: Karen

Suffering from an agonizing workout injury? Describe any of your conditions here and get opinions (non medical advice) on how to deal with them. Talk about injury prevention while working out and keeping your body safe from harm.

Moderator: Karen

Just because you are over the age of 40 does not mean that you cannot live a happy and healthy lifestyle. Discuss the health and fitness needs of the more mature aged and offer up advice to those that need it.

Moderator: Karen

Keeping your body fit is one thing but your mind is another. Discuss emotional well being and get deep into issues such as stress, anxiety, depression, self image and more. We are here to help and offer support.

Moderator: Karen

Express opinions and thoughts about new and upcoming trends in the health and fitness industry such as diet and exercise fads. Decide for yourself if these "newer" ways to accomplish your goals are worth it or just full of hot air.

Moderator: Karen